Tia Ma Resilience Coach

You Carry Wisdom Beneath Your Overwhelm.

Let's Help You Hear It.

Intuition.

Clarity.

Transformation.

Being connected to a larger sense of purpose, even during crisis and troubling times, is the very root of resilience.

Check in with yourself and notice how resilient you feel right now:

Do you have a sense of hitting capacity, like you can't handle one more thing?

Do you feel foggy?

Or guilty?

Or have impostor syndrome?

Do you have a craving for something you can't quite put your finger on?

What if I told you the answers to feeling uncomfortable, lost, or anxious are already inside of you?

Sometimes you just need a map and a guide.

As a holistic healer with over 35 years of experience (including massage therapy, qigong, reiki, alchemy, herbalism, flower essence, and resilience coaching), I've curated a wide array of healing tools to help you find your intuition with clarity to make the changes you need. With a primary focus on Self-Care, I share tools that you can utilize throughout the day and in your life.

Are you curious about

Polyvagal theory
Meditation
Aura clearing
Qigong
Gene Keys
Human Design
Tarot
Spiritual phenomena
Dreamtime
Alchemy
Energy medicine

Or maybe you are not sure what tools you are interested in, you are just tired of feeling UNEASEY and HEAVY. You are done feeling STUCK and FOGGY and LOST.

What if you knew what made you OPTIMALLY HEALTHY, physically, mentally, emotionally? And you could identify your PURPOSE?

I teach simple methods that allow you to be more connected with nature, and others, to experience awe, and

feel closer to the Divine.

As we gather intuitive information and act on the state of your nervous system, energy centers, and the overall health of your body; your self-care shifts from randomly trying too much or having too many ideas - into an empowering, regulating practice that helps you feel better now, and bolters you into lasting, resourced resilience.

⭐️Schedule a session, reading, or a personalized consultation with Tia here⭐️

Hi, I'm Tia

I Listen, So You Can Hear Yourself.

I’m Tia Ma — a resilience coach and intuitive guide here to help you find clarity in the chaos, and strength in the shadows.

If you’ve been carrying an invisible weight… the fog that comes with confusion, emotional fatigue, or a quiet sense of being off-track — you’re not alone. You’re not broken. And... this isn’t the end of your story.

Through a fusion of Gene Keys, somatic awareness, Qigong and trauma-informed coaching, I support sensitive, high-capacity souls like you in transmuting emotional overwhelm into grounded wisdom and functional resilience.

My life’s work (Gene Key 47.6) is to walk with you through confusion and guide you toward the light of clarity that’s already within. My communication (57.3) is rooted in intuitive truth — clear, compassionate, and deeply attuned to what others may not yet have words for.

Our nervous systems, breath, and body are doors to our intuition, needs, and desires, and I'd like to remind you that you already have what you need... but with co-regulation, reflection, and the right tools, you can navigate stress, grief, and life with agency, rather than habitual stress-response reactions.

You are allowed to feel lost and still find your way home. I would be honored to hand you a map, some tools, and be with you as you find your way.

Why you might want to work with me:

You would like to move from mental and emotional oppression to clarity and liberation
You long to trust your intuition and inner truth
You want to experience the freedom that comes with radical self-awareness
You want to understand the art of transmutation: letting go of shame, fear, regret or overwhelm

My clients find great value in my mix-and-match approach: yes, you can discuss and vent about the issues troubling you, but we can also explore and use tools such as tarot cards, Human Design, Astrology, Gene Keys, and understanding the chakras.

Are you wanting to know what all the lingo is regarding Polyvagal Theory, Attachment styles, and Qigong? I would love to help answer your questions and give you a map to further your self-care tools.

Some of my specialties include dealing with narcissistic, manipulative, and alcoholic relationships. Also coping with grief, death, dying, and the lingering effects of these subjects. If you are navigating PTSD or CPTSD, I can assist from a holistic stance.

My goal is to empower you to create a life full of vitality, choice, and agency. The world is in precarious times, finding a way to stabilize within yourself can help you feel functional and of service.

Isolation, familiar patterns and addictions need not be the only tools you use to cope. With more information and options, you may experience an improvement in your health, relationships, and sense of purpose.

We don’t bypass the hard stuff here — we alchemize it.

⭐️Schedule a session, reading, or a personalized consultation with Tia here⭐️

Are you dealing with grief, death, dying and despair?

Are you in grief? Having a hard time finding anyone who can listen to the depths of your sadness? Our culture is very grief inarticulate. I can listen and reflect if you are dealing with someone who is dying or dead, or your yourself are in the process of dying. We can discuss your fears of death as well. Do you feel called to be a death doula, or hospice?

Are you triggered and not sure the cause?

Do you sense an anger, or anxiety or frustration that you can't quite pinpoint? Do you find yourself staring at the wall, or overwhelmed with all the self-care options out there? I can help you discover where you are in your own nervous system structure and simplify the tools you can use as you move through the day.

Are you questioning your alcohol use?

Have you wondered if you are an alcoholic? Are you feeling the effects of your alcohol use has recently changed? Has anyone asked you about your behavior regarding alcohol? Whether you would like to limit or stop your alcohol consumption, I can offer a safe space to explore the options without judgments.

Are you confused how to ask for help?

No matter the dysfunction, sexual, emotional, or physical abuse takes its toll on our development. Many holistic tools can help you find new ways to function. Are you wanting a therapist, but confused by the options: Psychologist? Psychiatrist? Psychotherapist? Coach? If I am not the right coach for you, I have an extensive list of recommended coaches and therapists that may suit your needs.

Are you transitioning?

Are you changing your gender? Your career? Your political affiliation? Your religion? Your beliefs? Your family relationships? Your boundaries? Your needs? Your mind? The way you talk to yourself? Your dreams? Your desires?

These can be tricky times in life. The people you have surrounded yourself will have their own process about you changing. They may challenge you because of their attachments to who you used to be.

I can hold space while you figure out who you are changing into.

Did you lose your job?

When we get fired or the government closes down whole organizations, it can be devastating. Disorienting. Dishonoring.

There are layers of grief you may be experiencing; unpacking the layers can be highly beneficial. Talking about loss is a crucial part of the healing process.

If you feel disoriented in your life, it can be challenging to think straight. The Polyvagal Theory can help you map your current state and identify where you want to head next.

Do you recognize perpetrator or victim energy in your relationships?

You may have seen signs of abuse for a while now. Do you feel foggy or drained in your relationship? Do you have anger bursts and cry out of frustration? These are patterns that are hard to discuss with friends and mates. It can be challenging to find a safe space to discuss this without judgment. I listen with graciousness, commitment, diplomacy, intuition, and discernment.

Are supernatural experiences happening that don't make logical sense?

Have your ESP or premonitions increased recently? Do you have 'knowings' about things you can't explain? Are you feeling energy or seasons in a heightened way? Do you feel time is different? Are you finding yourself more sensitive to sounds, light, people or places? As we grow spiritually new awareness and gifts can feel alarming without information. I can teach you protection methods and ways to utilize these gifts in a way that fits with your life.

Are you craving spirituality but are allergic to religion?

I grew up in an atheist home while living in a heavily religious state- Utah. So I have first-hand experience with the atheist viewpoint, and the effects of a domineering religion that uses fear tactics as a spiritual practice. I studied many religions along my search for devotion.

I identify as spiritual, eclectic, and as an alchemist.

I honor nature as part of my spirituality

and have many beliefs rooted in quantum physics, indigenous practices, and earth-based practices, and I believe in science.

I was trained by Lakota, Maori, Chinese, and Pagan elders. My teachings have been blessed to pass on. I was instructed to share the ancient practices that I was taught.

I do this in the highest respect for indigenous peoples and practices. Appropriation of other cultures is never ok. In the spirit of respect and honor, I teach Qigong, Gene Keys, Astrology, Human Design, Tarot, I-ching, Meditation, Contemplation, Enneagram, Prayer, Altar making, Witchcraft, Herbalism, Dreamtime practice, and Creative Spirituality.

If you are called to have a spiritual practice and are confused about what to trust or how to proceed, I have tools and invitations to share. The biggest one is to grant you permission to have your own relationship with a higher power, whether you call them God, Goddess, Great Spirit, etc..

I welcome clients who are atheist, agnostic, religious, spiritual, recovering from religious abuse, and just plain curious.

Testimonials

⭐️"Tia’s Qigong classes are a lifeline. No matter how awful I feel, I am renewed, refreshed, and revitalized after her class. I feel stronger, more centered, and have the endurance to get through the day. She is an amazing healer!" ~Katie M.

⭐️ "Time with Tia nourishes the soul and lifts the spirit. She has an amazing ability to identify and address the needs and wants of a person. I have at times arrived high-strung and tense and left relaxed and content, arrived beaten down and depressed and left invigorated and in high spirits." May L.

⭐️"Tia Ma worked with me throughout a high risk pregnancy. Her influence helped me trust my body and take better care of myself. Tia is a wealth of resources, knowledge, and wisdom, and a phenomenal Qigong teacher. I am forever grateful for the ways I have grown as a result of working with her." ~Sara N.

⭐️"I took several introductory classes with Tia Ma, and I was most pleased! Excellent introduction to ever-present energy, great class vibe, and made a significant improvement to my awareness, breathing, and linkage to movement and grounding!! Tia Ma definitely pointed out and showed the doors to be opened to much more....thank you!!" ~Malik Watkins

⭐️"Tia coached me through one of the hardest times in my life. She is kind, compassionate and full of wisdom. She also tells you like it is. Tia’s coaching not only gave me the tools I needed to succeed but she also helped me gain the strength to implement those tools." ~ Lonie C.

⭐️"I connected with Tia for coaching after 18 months of tremendous upheaval that impacted marriage, work, family, home, self. It was in every way the rock bottom of my Dark Night of the Soul, the time when it really could have gone either way—fail or fly. Through her hands-on techniques, gentle wisdom, and unwavering support, I got more out of 8 sessions than I have in years of traditional therapy. This includes empowering tools like Qigong, advice on food, and insight into topics like the window of tolerance and reorientation—all blended seamlessly with my holistic and spiritual lifestyle. Tia is truly a gift and an inspiration…I would entrust her with anyone feeling lost or scared or simply confused about their path.” ~ A.G.

⭐️“Your amazing coaching is one of the best gifts I have ever given myself / received and I am just starting to see the growth and movement and insight that I was craving so hard. You’ve named things I’ve always carried, but spent years learning how to inhabit - sensations, instincts, and ways of being that I hid in order to survive.

You don’t just reflect—you recognize.

This kind of being seen is rare and radical and reshapes some things inside me. Thank you for the gift of your words, for offering a clear reflection in which I can finally rest, and for the steadiness of your light. I feel seen. I feel real. I feel whole.

Your seeing stays with me as if i’ve been etched below the skin with something older than language, tender as blood, a kind of quantum tattoo, visible to so few. I am so inspired by my work with you that I want all of my closest and most loved people to also experience your magic. And I can see real benefits of having not just a personal coach but a corporate coach.” ~ B.B.