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CLASSES  /  COACHING 

Spring Qigong Series

Time for Spring Cleaning and detoxification!  ⭐️A LIVE zoom experience.      Starts on Spring Equinox, March 21, 2023 @12:00 pm EST⭐️   In this 12-part online series, we'll focus on nourishing your liver and gallbladder meridians to compost irritation, anger, and frustration out of your system and nourish kindness, patience, and grace in your body, and mind.   ⭐️Each video is a half-hour long and yours to keep.⭐️ The organs in the body that are focused on in Springtime are the liver and the gallbladder. When functioning properly, these organs assist in the detoxification and digestive processes and the smooth flow and circulation of blood and Qi energy throughout the body. --$120.00

$120.00 USD

Qigong Summer Series

Recorded classes to watch at your convenience and go at your own pace. In this 15-part series, I'll teach you specific Qigong flows that will both calm the emotional heart center and help clear inflammation and pain from excess heat. Summer, the hottest time of the year, is expansive and warming, these forms help cool your internal energy and experience expansion while staying grounded, and nurturing regulation. --$120.00  

$120.00 USD

Autumn Qigong Series

In this 12-part online series, we'll focus on nourishing your lung and large intestine meridians to boost your immune system and prepare your internal energy for this transition out of expansive summer energy. ⭐️Each video is half-hour long and yours to keep forever.⭐️ --$120.00

$120.00 USD

Winter Qigong Series

Recorded classes for you to watch at your convenience and go at your own pace.  In this 12- part series, we’ll emphasize the central meridian to keep charged from our deepest core and continue clearing and strengthening the Wei Qi field (our aura), to boost our immune system during the abrupt temperature changes the season of winter brings. Use this practice to boost vitality and your immune system for the winter months ahead. --$120.00

$120.00 USD

Saturday Morning Qigong

*Saturday Morning Qigong* at Tom Petty Park, Gainesville Fl. 9am-10am Join us for this all-inclusive, drop-in class. Come activate your Qi and play Qigong. Wear comfortable clothing, and bring water. No mat is needed. Check https://www.facebook.com/QigongwithTiaMa for cancellation due to weather.   Meet by the swings close to 13th ave. --$10.00 

$10.00 USD

Half hour zoom coaching session

Are you curious about what a coaching session would look like with me? Let's meet and see how I could best serve you. This a great place to give me a brief overview of what's up with you, and I can answer any questions about how this works.

Free

A three-month coaching package

12 hours of consultations can be split up throughout the months. Together we'll design a program that best fits your needs. Co-regulation via text, email, or phone calls is available for your support.   Personalized sessions including any or all: ⭐️Chakra readings and clearing, ⭐️Aura boosting, ⭐️Boundary development & maintenance, ⭐️Meditation, ⭐️Neuroception, ⭐️Qigong, ⭐️Nervous System exercises, ⭐️Introductory Astrology, ⭐️Introductory Human Design, ⭐️Introductory Gene Keys, ⭐️Introductory Enneagram. ⭐️Basics of Energy medicine ⭐️Phychic hygiene   This work is trauma-informed, somatic experiencing, holistically guided, and centered around YOUR intuition, around YOUR intelligent qi. I can help you listen to what you already know. And help you create a safe space to connect with your authentic self.

$1,600.00 USD

One hour zoom coaching session

Holistic Resilience is about building a toolbox of supportive resources for yourself. Share with me what is going on with you physically, mentally, emotionally, and spiritually and I will tailor a buffet of helpful tools for you to practice and take with you on the daily.

$150.00 USD

One Month Coaching Package

Four hours of consultations can be split up throughout the week. Together we'll design a program that best fits your needs. Co-regulation via text, email, or phone calls is available for your support.   Personalized sessions including any or all: ⭐️Chakra readings and clearing, ⭐️Aura boosting, ⭐️Boundary development & maintenance, ⭐️Meditation, ⭐️Neuroception, ⭐️Qigong, ⭐️Nervous System exercises, ⭐️Introductory Astrology, ⭐️Introductory Human Design, ⭐️Introductory Gene Keys, ⭐️Introductory Enneagram. ⭐️Basics of Energy medicine ⭐️Phychic hygiene   This work is trauma-informed, somatic experiencing, holistically guided, and centered around YOUR intuition, centered around YOUR intelligent qi. I can help you listen to what you already know.

$525.00 USD

A six-month coaching package

24 hours of consultations can be split up throughout the months. Together we'll design a program that best fits your needs. Co-regulation via text, email, or phone calls is available for your support. Personalized sessions including any or all: ⭐️Chakra readings and clearing, ⭐️Aura boosting, ⭐️Boundary development & maintenance, ⭐️Meditation, ⭐️Neuroception, ⭐️Qigong, ⭐️Nervous System exercises, ⭐️Introductory Astrology, ⭐️Introductory Human Design, ⭐️Introductory Gene Keys, ⭐️Introductory Enneagram. ⭐️Basics of Energy medicine ⭐️Phychic hygiene   This work is trauma-informed, somatic experiencing, holistically guided, and centered around YOUR intuition, around YOUR intelligent qi. I can help you listen to what you already know. And help you create a safe space to connect with your authentic self.

$3,300.00 USD

Navigating Anxiety: Practical Tools for Everyday Use.

Befriending your nervous system is a tool that keeps giving! The more you understand what your anxiety is telling you, the more empowered you can be in changing it. What you'll get in this three-day course, (each day a 1-hour session): An introductory understanding of the nervous system Easy-to-use tools for tracking, adjusting, and working with your anxiety Worksheets to map out your personalized challenges, strengths, anchors, and goals Three live classes, recordings to keep Qigong exercises that address anxiety Everybody's nervous system is different and certain tools that work for some may not work well with others. This course will be a buffet of options for you to experiment with to explore what works for you. {This workshop is not a replacement for any anxiety and depression medication you may be on, but It can work in conjunction. Consult your doctor before changing any prescriptions.} 

$100.00 USD

Self-Care Staples Monthly Subscription

In a world where people find themselves overwhelmed, anxious, or foggy-headed with the many choices for wellness and mental, emotional, and physical health, it can be confusing to know how best to begin. I want to simplify some things for you. And show you a buffet of options. The truth is that self-care is not a one-size-fits-all-all. Our nervous systems respond differently, and our preferences lead us down different paths. So...let's break it down. I want to walk you through some options for tools on various subjects to demystify such a broad subject.  We will meet Live on on the full moon. The classes will be recorded and yours to keep in your Kajabi library.  $10.00 a month [This subscription can be canceled at any time with no penalty.]

$10.00 USD every month